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Practices:
SSRP will train 8-10
sessions per week. Most sessions will include water and dry land workouts.
Each session will last about two hours.
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Recreational team: |
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Session one: June 28th -
July 10th |
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Session two: July 12th -
July 24th |
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Session three: July 26th - August 7th
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Sample weekly practice schedule: |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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7-9 am 5-7 pm |
7-9 am 5-7 pm |
OFF |
7-9 am 5-7 pm |
7-9 am 5-7 pm |
8-11 am |
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Travel
team: |
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One session only: June
28th - August 8th |
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|
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Sample weekly practice schedule: |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
7-9 am 5-7 pm |
7-9 am 5-7 pm |
OFF |
7-9 am 5-7 pm |
7-9 am 5-7 pm |
8-11 am |
Location:
Oyster Bay Boathouse in Oyster
Bay, NY
Regattas Schedule for
Travel team:
SSRP will compete at
the following 2010 regattas.
-
USRowing National Club Championship Regatta, July 14th-18th, Oak
Ridge, TN
-
Empire State Games,
July 21-25, Buffalo,NY
-
Royal Canadian Henley Regatta, August 3rd-8th,
St. Catherine's, Ontario.
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